Microstress: Little Stress, Big Impact

Microstress: Little Stress, Big Impact

Like it or not, stress is a normal and unavoidable part of everyday life. But that doesn’t mean that we should simply allow it to run rampant. Most of us are aware of the impact that major stress can have on our physical and mental health. Pressing deadlines, a...
How to Relax on Vacation

How to Relax on Vacation

By now, it certainly shouldn’t be news to any of us that taking time off is vital to our health and happiness. Studies show that getting away from work helps us sleep better and lifts our mood. Taking a vacation lowers our stress levels and may even reduce our...
Surviving the holiday party

Surviving the holiday party

The end-of-year office party. Loved by some, dreaded by others, this annual ritual can easily turn into an awkward social event that no one wants to attend.  It doesn’t have to be this way, however. With a little thought and some attention to structure and format,...